The answer is <span>Adjust the frequency of her workouts to add time for rest and recovery. </span>Dionne should decrease the pace without decreasing mileage She could maintain her physical fitness and decrease some of exercise fatigue and soreness by implementing a cross-training program. This is so because a cross-training program usually uses muscles at a different degree of involvement.
Answer:When lifting weights, 2B fibers help you lift heavy with great power. 2B, fast-twitch fibers drive explosive power when doing 1RM or sets of low, heavy repetitions. Type 1, slow-twitch fibers are more suited to muscle endurance training, for example, sets of 20-30 repetitions.
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bianca is working with semolina flour
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