Generally, a lower resting heart rate indicates a higher level of cardiovascular fitness. “The more you exercise and the harder you train, the lower your resting heart rate,” Welch says. That’s why resting heart rate is often cited as a good measure of how fit a person is.
Hi, apply pressure with a clean material, such as a towel/cloth until the bleeding has stopped. If it does not stop after a while, you may not have enough platelets and might showing signs of a bleeding disorder
