Question

Helppppp Will give brainliest What important things about physical fitness can your resting, target and recovery heart rates tell you? (4 points)

Answer 1

Answer:

Generally, a lower resting heart rate indicates a higher level of cardiovascular fitness. “The more you exercise and the harder you train, the lower your resting heart rate,” Welch says. That’s why resting heart rate is often cited as a good measure of how fit a person is.