Which of the following statements about weight training is TRUE? A. Weight training diminishes flexibility. B. Elderly people sh
ould avoid lifting weights. C. Weight training is harmful to adolescents. D. Everyone can benefit from lifting weights. Please select the best answer from the choices provided. A B C D
Answer: The correct answer is D: Everyone can benefit from weight lifting.
Explanation: As long as a person has proper guidance and knowledge of what they're doing, weight training can be beneficial for adolescents and elderly people. Weight training doesn't diminish flexibility but actually can improve it. Hope this helps! :)