Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer: The condyloid joints in the knee provide lubrication for movement. Condyloid joints are found between the metacarpal bones and the phalanges. Since condyloid joints are at an increased risk of injuries when compared to other type of joints in the human body.
Explanation:
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Inhalants, narcotics, hallucinagens, stimulant, depressant, callibus, opioids, anabolic steriods, perscription, recreation
Answer:
shrugs and grip exercises doesn't use core
<span>Young children could volunteer with animal services, for example Guide Dogs for the Blind or Hero Dogs. They could volunteer at their local library or around the house to do chores, or around the neighbourhood, for example car washing.</span>
