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podryga [215]
3 years ago
13

Where does the energy come from to weight train? Why is this beneficial?

Health
1 answer:
mafiozo [28]3 years ago
8 0

Weightlifters and many other athletes have to load an abundance of Carbohydrates into their digestive system before a maximum performance. This is commonly a big pasta or rice meal the night before a meet or a game. With the carbs pre-loaded in the intestines, the body can draw that energy as needed.

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What are some common causes of exercise-related injuries?
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From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot

Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.


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3 years ago
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igor_vitrenko [27]
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muminat

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#1: Senseless repetitive actions that help reduce anxiety are called_____.
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