It helps your health in many ways but one of the greater aspects, is it allows your blood to flow faster making your heart not have to a work as much. Your resting heart rate can help you determine how fit you are. If you have a low resting heart rate it means you are healthier, and your heart is more powerful. Because it doesn’t need to pump as many times to get your blood flowing

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3 years ago

Technically, agility is the ability to balance and control one's body for long periods of time.

katen-ka-za [31]

Endurance is the ability to balance and control one's body for long periods of time. So the statement is false.

<h3>What is agility? </h3>

Agility is a skill necessary for performing sports. It is defined as ' a quick movement of the whole body where there is a change of velocity or direction, in response to a stimulus.

A goalkeeper's reaction to a ball thrown towards the goal is an example of agility.

Though agility is also called a change in direction speed, these terms have some differences.

Agility is defined as the ability to react in unpredictable environments. Therefore, it requires both physical and mental skills. However, change in direction speed is purely based on physical abilities and it is often performed in a planned and controlled setting.

Therefore the statement is false.