The answer is : A. Fewer Repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance
The key to both the development of muscle strength and endurance is Adjustment.
Adjusting your body to lift more weight will make your body used to the weight, and will increase your muscle strength while doing more repitition will condition your cardiovascular system and develop your endurance
Only for a few minutes until they can get oxygen on them
Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
Explanation:
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Answer:
Explanation:
it is formed by the air in the atmosphere