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Mice21 [21]
2 years ago
7

When should cyclists drop their heels so they are pushing with their whole foot?

Health
1 answer:
natta225 [31]2 years ago
3 0

AT THE START

The cycling action encourages repetitive movement of the ankle, which helps mobilise the joints and builds strength in the legs. Place the band around the feet and pull it up towards the body. This is a good exercise to strengthen the muscles.

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