Explain in at least 2 complete sentences the differences between dynamic stretching and static stretching.

2 answers:

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Dynamic stretching is a strategy used to improve mobility while moving through a range-of- motion, often in a manner that looks like the activity or sport that is going to be performed. Static stretching is holding a stretch without movement, usually only at the end-range of a muscle.

ratelena [41]3 years ago

7 0

Answer:

Dynamic stretching involves movement, of more than one muscle group. so Static stretching isolattes one muscle group at a time and holds a position rather than moving through a range of motion. Thank me later! :)

Explanation:

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