This can result in injury and punishment
Ankle weights are usually beneficial for people that have already been doing high activity, and is not recommended for starters. The suggested weight to have on your ankles is about 2lb to 3 lb. Doing bigger, you are taking a chance of increasing the risk of an injury. Although ankle weights help your muscle activity and burn more calories than regular walking, it is not suggested to run with ankle weights. <span />
hey man dont worry i wont get you in trouble lets take it down a notch and use a vape and then stop smoking them little by little if they are addicted. if theyre not addicted use brute force.
I would think true because stress can be good or bad
Answer:
Salad
Explanation:
I like mine with alot of extras though:D