Two and a half hours of moderate physical activity a week avoids a variety of illnesses and is the least an adult should practice. In addition, experts say that with 3 hours of moderate physical activity per week the benefits only increase.
The many benefits of physical activity are no secret to anyone. When an individual embraces this practice, it is possible to enjoy a number of advantages for their health and quality of life - whether in personal or professional life. But unfortunately, not everyone invests in the idea, especially after the arrival of technology, which indirectly encourages the population to lead a more sedentary life.
