Answer:
stay away from too much sugar and eat things that are east to digest such as potato chips. also, be sure to have plenty of electrolytes. the G2 Gatorade works best for electrolytes and hydration. good luck!
The answer is B
Step by step example:
Maintain a clean and healthy home as an example for others to follow is the correct answer.
As they say every good thing or initiative starts from yourself. If you want the country to be clean and pollution free then first of all you have to stop polluting.
Obviously then the others will watch you and learn a good ting or two and follow you or get inspired by you and then stop polluting.