Answer:
The question is directed to you personally. But I would say:
I will go on 30 min walks at least twice a week or during commercial breaks I'll do 20 sit ups and 10 push ups.
Answer:
1: Weight Management
2: bone and muscle health
3: relief from physical pains
4: protection against health conditions
5: younger healthier skin
I believe this would be foods containing high amounts of sodium, these are the foods that one should eat less of.
They help control body temperature
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