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Bogdan [553]
2 years ago
12

Which one of the following choices best describes a disadvantage of isotonic

Health
1 answer:
katrin2010 [14]2 years ago
8 0

Answer: Higher risk of muscle soreness

Explanation:

Isotonic exercises are exercises in which a muscle is forced to perform a movement while supporting a constant static weight. These types of exercises help to tone the body and increase muscle mass. It is common to have a higher risk of muscle soreness.

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