<u>Yes, they are:</u>
1. Go to sleep early so that you can wake up early without having to over-sleep in the morning.
2. Wash your face, and eat breakfast so that your face is clean, and you have enough energy to focus in school.
3. Get your paper, pencils etc, a few minutes before school so that you don't have to waste time during school while doing a test, assignment etc.
4. Don't waste time playing video games before virtual school so that when you are doing your assignment/test you can concentrate instead of thinking about that game.
5. Do your homework at a considerable time of the day so that you don't have to do it in the night and not get enough sleep.
It is advisable for the athletes to consume 8-16 ounces of water an hour prior to the game.
<u>Explanation:
</u>
In general, the players should keep themselves hydrated during the day of the play. And, as a thumb of the rule, they can consume 50 ml per kg of the body weight of the individual throughout the day.
Also, should hydrate themselves 2 to 3 hours before by taking 17 to 20 ounces of water. In addition to that, it is necessary to take one or 2 liters more depending on the temperature, humidity and the amount of activity involved.
Answer:
B Bend at knees and lift with your legs
Explanation:
