Think of The FITT principle as a set of rules that must be adhered to in order to benefit from any form of fitness training program.
These rules relate to the Frequency, Intensity, Type and Time (FITT) of exercise.
These four principles of fitness training are applicable to individuals exercising at low to moderate training levels and may be used to establish guidelines for both cardiorespiratory and resistance training.
Answer:
The best solution to any emergency is training and drills.
Answer:
It depends on the person your getting it from. For example, Brainly is kinda like a social media because people post stuff for others to respond. Depending on the characteristic of the person, the answer will be right... or wrong. I say this because goofy people give goofy answers such as 1+1= 4.
People thats mature will anwer responsibly, like I'm doing.
Explanation:
DOT GET FOOLED.. im prolly the goofiest person on this site xD
Answer:
1. Make a plan to get work done-salet a goal to get thr work done
2.set a specific time- write the time on your schedule and stick to it
3. make a schedule-making a schedule will help you increase your motivation