It reduces blood pressure and releases endorphins into the bloodstream, which are hormones that make us feel happy. When you exercise, you spend energy and focus doing so. As a result, you feel tired, and since you focus on exercising, you don't focus on what makes you upset. By the end, you're tired and that makes you forget (albeit temporarily) that you were upset.
Hope this helps, and please mark me brainliest if it does!
The risks are high. You will develop headaches, dizziness. The worst is heart disease and lung cancer from the chemicals. Stop driving cars. They excrete the chemical Carbon Monoxide, Sulfur dioxide. The factories also cause this. Which make nitrogen oxide and methane. We can stop making these car and factories to help us breathe.
"Isokinetic exercise refers to movement at a constant speed regardless of the force applied. Muscles contract and shorten at a constant speed in isokinetic contraction."
