*Answer:* This is false, here’s why.
*Explanation:*
You see, cognition is getting and understanding knowledge through our thoughts, whilst learning is acquiring that knowledge through experiencing, studying, or even being taught what ever the said subject is.
I hope this helps you :)))
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
Answer:
B) Doing activities, like playing outside, riding your bike, and swimming.
You didn’t put the choices down
