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mrs_skeptik [129]
3 years ago
13

1. Define what a warm-up routine is, including its importance and benefits, as well as

Health
2 answers:
melomori [17]3 years ago
7 0

Warm-up is low-level activity, which should be completed prior to stretching and more strenuous exercise. The objective of the warm-up is to raise total body temperature and muscle temperature to prepare the entire body for vigorous activity.

laila [671]3 years ago
5 0

Answer:

Warm-up is low-level activity, which should be completed prior to stretching and more strenuous exercise. The objective of the warm-up is to raise total body temperature and muscle temperature to prepare the entire body for vigorous activity. It is particularly important to help prevent injury.

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