Tracking your workout progress in the gym in a journal helps you progress and see when to add more weight or reps ,you can try and beat your last workout by pushing your self a lil more bu adding reps or imcreasing weight. food intake is important for your body to use for muscle you have to have enough calories to gain muscle based on your daily caloric intake which can be seen. Taking track of the macronutrients in the food helps change your body composition by your body breaking down the macros into your body
You can call a depression Hot-line or maybe go see a therapist I visit and talk to a therapist and it really works.
Doctors may also subscribe you to medication call Xans
Xans help with depression anxiety
Hope this helps........ Have a good day☺
MARK AS BRAINILIEST IF YOU CAN
A newborn baby's brain grows almost 3 times during the course of its first year.
The left side of human brain controls the right side of the body and the right side of the brain controls the left side of the body.
A New born baby loses about half of their nerve cells before they are born.
As we get older, the brain loses almost one gram per year.
There are about 13, 500,00 neurons in the human spinal cord.
The total surface area of the human brain is about 25, 000 square cm.
The base of the spinal cord has a cluster of nerves, which are most sensitive.
An average adult male brain weighs about 1375 grams.
An average adult female brain is about 1275 grams.
Only four percent of the brain's cells work while the remaining cells are kept in reserve.
I got some from websites but hopefully I did help you
The pituitary gland.
Hope this helps!
Answer:
The rate at which the motor neurons action potential are acting using more and larger motor units embed over the neurons that'll ultimately trigger the contraction of more muscle fibers according to different kinds of load.
