B) assertive communication
1. adding just 5 minutes more of walking after a cardiovascular routine
F correct intensity level
2. re-adjusting your exercise routine after an injury
E accept set-backs
3. beginning a new cardiovascular program by walking and not running
B progress incrementally
4. understanding that you may lose muscle strength during a vacation
D feedback
5. making your routine for the month personally relate to you
C goal making
6. making a long-term commitment to exercise
A lifelong process
Answer:
1) circulatory and respiratory
2) endocrine
3) circulatory
4) circulatory and nerves
Explanation:
I think these are right. Sorry if they are not.
Words of such are like astonished and surprised
