Answer:
To identify and manage emotion, do nothing observe yourself. If you are in strong emotions like anger, sadness or fear, slow down first. Then observe your feeling, your thinking step by step. Don't fight against them, let's hug them. One option is to practice meditation.
Explanation:
Try these R.U.L.E.R steps:
1. Recognize your
Ask yourself:
- How much energy does this emotion take from you?
- How pleasant is it?
2. Understand the cause of your
Ask yourself:
- What is happening?
or what happened?
3. Label your feeling
Try to describe it precisely. For example, you just start a new job and you are stressed. Labelling "stressed" leads to the solution of reorganizing your work or learning new skills, while labelling "verwhelmed" means you should reduce your workload.
4. Express your feeling
Don't hesitate to express it because if you don't do it, you just accumulate them. Day after day, all of them will explode. But don't let them go wild. An expert said that:
"nowing how and when to display our emotions, depending on the setting, the people you'e with, and the larger context."
5. Regulate your feeling
The ultimate goal is this. There is no best way, just the way that works for each of us. Relaxation videos or meditation or talking with friends. Give it a try and find your own way.
For more information, read this: https://www.psychologytoday.com/intl/blog/supersurvivors/201911/building-emotional-intelligence-isnt-hard-you-think
