3 years ago

Why does regular exercise help prevent flexibility issues

Medicine

2 answers:

charle [14.2K]3 years ago

5 0

Regular exercise generally causing your muscles to expand keeping them healthy and FLEXIBLE.

Alexeev081 [22]3 years ago

3 0

Answer:

regular exercise just gets your body moving used to moving. it keeps your heart healthy and your muscles healthy. flexibility issues are usually caused when people don't move and don't get their exercise.

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