Option B:
The expression equivalent to |a| ≤ 5 is a ≥ -5 and a ≤ 5.
Solution:
Given expression: 
To find the equivalent expression for the given expression.
Apply absolute value rule:
<em>If |x| ≤ m then -m ≤ x ≤ m.</em>

⇒ -5 ≤ a ≤ 5
⇒ -5 ≤ a and a ≤ 5
Switch the sides, we get
⇒ a ≥ -5 and a ≤ 5
The expression equivalent to |a| ≤ 5 is a ≥ -5 and a ≤ 5.
Option B is the correct answer.
5 minutes would be 290 and 8 minutes would be 464.
8x=6x+20
Btw I figures it out x=10
B. Because 5 t 5 t 4 t 4 equals 18