Depends on if you’re thawing it for the fluids. Freezer burn (ice crystals) are still safe although they don’t make the food taste good.
The total amount would be 19cm. this is because you add 9+4+6.
Well, I'm not 100% sure, but id say the, improve oral and skin health? but im not sure about the others.
-i hope its right :3
Not sure if this is a tad late or not... But I'd be concerned for consistent right sided stomach tenderness or rebound. If it started recently, you could potentially have appendicitis or a burst appendix. You could also have some bowel issues affecting the right side or some sort of gallbladder issues like cholecystitis (however pain can be felt in the right shoulder at the same time).
In other words, I recommend going to the emergency room... Appendicitis is a very serious and potentially dangerous concern.
