B increase physical activity
D in the morning, during this time you have been inactive for the past (hopefully) 8-9 hours or else you will be sleep deprived and your body is not at its 100%. Sleep deprivation could cause many disadvantages to your morning exercise and the day ahead. The most important is to start well rested and get at it with good stretching exercises and you will give your best to a better you. The hardest part about exercising in the morning is the mental battle that you will face with your "lazy self". The "lazy self" will keep pushing you to sleep more or eat that wonderful slice of cake from breakfast but you need to be able to battle this mental state and push towards a better you that only thinks of a healthier state.
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number thirteen is the first one
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a contagious and fatal viral disease of dogs and other mammals that causes madness and convulsions, transmissible through the saliva to humans.
an inflammatory disease characterized at first by a rash, headache, fever, and chills, and later by possible arthritis and neurological and cardiac disorders, caused by bacteria that are transmitted by ticks.
a contagious skin disease marked by itching and small raised red spots, caused by the itch mite.
a common tapeworm infection of dogs and cats caused by Dipylidium caninum
a disease caused by toxoplasmas, transmitted chiefly through undercooked meat, or in soil or cat feces. Symptoms generally pass unremarked in adults, but infection can be dangerous to unborn children.
the most common form of plague in humans, characterized by fever, delirium, and the formation of buboes.
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