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son4ous [18]
3 years ago
11

The best time to exercise is

Health
1 answer:
Vlad1618 [11]3 years ago
4 0
D in the morning, during this time you have been inactive for the past (hopefully) 8-9 hours or else you will be sleep deprived and your body is not at its 100%. Sleep deprivation could cause many disadvantages to your morning exercise and the day ahead. The most important is to start well rested and get at it with good stretching exercises and you will give your best to a better you. The hardest part about exercising in the morning is the mental battle that you will face with your "lazy self". The "lazy self" will keep pushing you to sleep more or eat that wonderful slice of cake from breakfast but you need to be able to battle this mental state and push towards a better you that only thinks of a healthier state. 
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Answer:

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Explanation:

5 0
3 years ago
My weight is 70 kg and no time for walk ,give me easy way to reduce weight
skelet666 [1.2K]
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I agree that emotional health can improve physical health. If a person has bad emotional health, they can feel the need to eat more or less, same with exercising. A person with bad emotional health can have no motivation to do anything during the day, affecting their physical health by not bathing or eating right.

Stress can can affect our health by causing depression and anxiety. Stress can cause symptoms from headaches, rashes, high blood pressure, and heart palpitations. However, stress can also be good for you. Stress can be good for motivating you, known as 'adaptation stress'. It can boost your performance.

One way to reduce stress in our lives is to not procrastinate. Procrastinating can cause stress because people often stress when they don't do something when they can. They stress about when it will get done, and when the due date is.

Another lifestyle change to make our lives less stressful is to get rid of toxic people. For example, a person will be texting you on social media and call you 'cute' and 'dreamy' while you're not comfortable with it. Thinking about this person can cause stress because you don't want to offend them in any way by telling them not to call you that. A simple solution to this would be to block the person, you don't need the stress in your life. By blocking the person, you no longer need to worry about offending them. Your life is a lot easier without procrastinating and worrying about random people 24/7.

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