decrease stress is all of the above
Answer:
One can minimize the threat of type II diabetes by understanding the threat and making modifications in the lifestyle. The general risk factors comprise increased blood pressure, increased weight, increased blood fat and cholesterol levels. Some of the tips that can be followed in minimizing the risk of type II diabetes are:
1. Manage the weight: The extra amount of fat accumulated mainly in the region of the abdomen can elevate the resistance of the body to the hormone insulin, which can further increase the threat of the disease.
2. One should eat a healthy and balanced diet and should exercise regularly.
3. Limit the consumption of alcohol and restrict takeaway and processed foods.
4. There is a need to monitor the blood pressure and smokers are two times more likely to develop the disease in comparison to non-smokers, thus, one should also quit smoking.
5. Minimize the threat of cardiovascular disease and one should see the doctor for routine check-ups.
Answer:
Before the workout warm up, Don't push yourself too hard, and Recovery time after the workout.
Explanation:
-Hope this helps!
Like turkey, chicken, octopus, cow, etc
Answer:
call Jon into the office and explain the dangers of storing salad underneath raw meat and have him correct his action
Explanation:
This tells him why it's dangerous to place raw meat above a salad, and a chance to learn and correct it
