Back issues :( just like school
Many people would say that pills get rid of anxiety even though they are an option there are several other methods on getting rid of anxiety...
1. Lifestyle Change: Changing your everyday habits can decrease anxiety. You could do cardio for 20 - 30 minutes everyday to relieve the stress of anxiety. Healthy eating habits will give you more energy and leave someone with this illness feeling more energized.
2. Visiting your doctor when you need to or speaking with someone who you trust.
3. This third method is proven to work so
- look around the room and find;
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
grounding yourself can help when you feel you have completely lost control of your surroundings
hope I helped!!!
so our body organs can function properly. being psychically fit makes us more active. we wont be tired. our minds can be at rest and we can relax knowing we have a healthy and fresh mind.
also exercise releases endomorphines and this is what makes a person more happier.
Answer:
Explanation:
You can’t get medical help because they can not be healed
