Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients.
This doesn't mean eating junk food and sugars, it means lots of protein and carbs.
I believe 60 minutes a day :)
Hope this helps :D
Vomiting, rigorous diet, fasting
Because emergency responders cannot enter areas that are still dangerous and because it it important to check for danger to victims and responders and assessing the situation is the first step taught in first aid course and the first step is actually to call the emergency assistance.
