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GarryVolchara [31]
3 years ago
3

Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use

to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness? Why do exercise needs vary between individuals?
Health
1 answer:
zalisa [80]3 years ago
8 0

Answer:

1.You could watch fitness videos. you could do push-ups and pull-ups for an ab workout. squats and lunges for bum and legs.2. You will have to stretch. 3. Exercises very due to age and weight.

Hope this helps.

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