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Vera_Pavlovna [14]
3 years ago
9

if you need quick energy. what kind of food will you depend on -Sugary food, starchy food or food full of vitamins?why?​

Geography
1 answer:
saul85 [17]3 years ago
3 0
Starchy food because starchy food are an important source of carbohydrates/energy in our diet. Wholegrain varieties also provide fibre, which is important for digestive health, and a range of vitamins and minerals including B vitamins, iron, calcium and folate.
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