Question

if you need quick energy. what kind of food will you depend on -Sugary food, starchy food or food full of vitamins?why?​

Answer 1

Starchy food because starchy food are an important source of carbohydrates/energy in our diet. Wholegrain varieties also provide fibre, which is important for digestive health, and a range of vitamins and minerals including B vitamins, iron, calcium and folate.