Answer:
brisk walking (at least 2.5 miles per hour)
Maintain a healthy weight and lose body fat.
Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes.
water aerobics
Water supports the body, putting less stress on your joints and muscles.
Working out in water helps build strength
Water pressure helps put less strain on the heart by moving blood around the body.
dancing (ballroom or social)
Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity.
Answer:
2,1,3,4
Explanation:
HIV is the acronym for the human immunodeficiency virus. Aids-causing disease that attacks the immune system which is the system responsible for defending the body from disease. Infection of this virus at the cellular level occurs when it attacks the TCD4 + cell lymphocytes, after this attack the virus binds to the receptors of this cell, although not yet coded. With the binding of the virus in the cell, the virus envelope opens and releases the viral content within the host cell, after which viral RNA uses the reverse transcriptase enzyme to transcribe its DNA that migrates to the host cell nucleus with the entry. The viral DNA in the nucleus is linked to the cell DNA, reaching the pro-virus form of HIV. Now able to replicate itself, the virus begins transcribing its RNA and can reach 100 billion copies a day in an untreated individual. At this point, the virus uses the cellular apparatus to create the other structures necessary for the release of the virus into the extracellular medium. After this, the viral RNA created is assembled in its envelope and springs from the host cell, which may cause it to rupture.
With this, we can conclude that the correct sequence of the information exposed in the question are: 2,1,3,4.
D Personal protective Equiment
• A Health Problem in my community is an increase of people having obesity. This is a problem because it effects people’s health in a negative way. It’s a health epidemic and is just getting worse by the increase of fast food, more advanced technology, and a busy, fast paced lifestyle.
•risk factors for obesity includes diet, activity level, genetics/ environment, and health and mental health. Poor diet and low activity is some of the main causes of obesity. Although this might be, improving them is the quickest and overall easiest way to avoid obesity. Genetics can also have an impact. Although people are not born obese, growing up in a household of other parents/siblings/guardians that are obese can increase someone’s chances of gaining weight. Health and mental health can also effect health and make you have an increase of obesity and gaining weight. Many health conditions, such as thyroid issues (many known as hypothryoidism) can effect the metabolism and make it difficult to lose weight. A bad mental health Can also lead to weight gain. Mental health issues such as eating disorders, depression, and others can effect eating habits and cause you to eat too much. Risk factors that people do have if they do have obesity can include but not limited to: many types of cancers, heart disease, stroke, and type 2 diabetes.
• how can the community help fix the problem? Well, one thing that can help is promoting healthy eating and excising. The community could influence people to walk more, by having many walks in support of a disease and adding more bike trails can help give the resources to people who wants to lose weight.
Another way that the community could help is to vote for politicians in the community who stands for better healthcare. Better healthcare can benefit people who need to lose weight by getting support by (both medical and mental) health.
