True
Yoga can help a person be more aware of their breathing, balance, etc. and help with strength and flexibility.
<span>A nutritionist or dietitian can provide an athlete with a customized menu or diet plan while they are training. Nutritionists and dietitians specialize in understanding food groups and their effects on the body. By knowing the goal of the athlete (i.e. slim down for running, bulk up for weight lifting), the nutritionist or dietitian can offer suggestions on foods to maintain a healthy lifestyle while building muscles.</span>
Answer:
I think she hit her hip against the group with the force while falling so she doesn't need stress and she needs simple waist exercises
Have a friend or family member drive you home, walk home with someone that isn't on drugs, call a taxi cab
