<span>Sophie falls on the normal or acceptable body fat
range. Women tend to have more body fat percentage in their body because it is
essential for reproduction and child bearing. These fats stimulate growth in
the fetus and the production of milk when the baby is born. Men generally have
lesser body fat percentages making them have bigger built and muscles that
enable them to perform some tasks that women can't. Body fat percentage is
divided into two types these, are the essential and non-essential body fats.</span>
Warm water to kill all the germs and bacteria
Refers to the total cost of insurance coverage.
The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
