3 years ago

Identify one component of skill-related fitness that is directly connected to standing long jump and

1 answer:

8 0

Understanding the six ‘skill related fitness’ components which are : agility, balance, power, how fast you are, your reaction time, and how coordinated you are.
Now. Standing long jump, requires skill in power. Let me explain:

Power is the ability to constrict your muscles as quickly as possible. Power, then, uses strength and speed.

I dont know how many components you are allowed to use, but if its just one, say Power, if its more than one, then power, strength, and speed.

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