Question

List the principles of exercise. I

Answer 1

Answer:

1 – Principle of PROGRESSIVE OVERLOAD.

2 – Principle of INDIVIDUALIZATION.

3 – Principle of REGULARITY.

4 – Principle of SPECIFICITY.

5 – Principle of REVERSIBILITY.

6 – Principle of VARIATION & ADAPTATION.

7 – Principle of REST & RECOVERY.

8 – Principle of PERIODIZATION.

Explanation:

Answer 2

Answer:

The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity.

Explanation: