1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
QveST [7]
4 years ago
5

List the principles of exercise. I

Health
2 answers:
Sphinxa [80]4 years ago
4 0

Answer:

1 – Principle of PROGRESSIVE OVERLOAD.

2 – Principle of INDIVIDUALIZATION.

3 – Principle of REGULARITY.

4 – Principle of SPECIFICITY.

5 – Principle of REVERSIBILITY.

6 – Principle of VARIATION & ADAPTATION.

7 – Principle of REST & RECOVERY.

8 – Principle of PERIODIZATION.

Explanation:

Harman [31]4 years ago
3 0

Answer:

The principles of exercise include the principle of overload, the principle of progression, and the principle of specificity.

Explanation:

You might be interested in
What factors should you consider when choosing between purchasing fitness equipment and joining a gym? If you were interested in
77julia77 [94]
You should weigh your options, the pros and cons of each choice. You should consider what type of equipment you want and it's cost. Fitness equipment can be quite costly. Fitness centers usually have a variety of top of the line equipment. They may offer assistance on or personal trainer. Some have pools,  and offer other things such as classes for yoga or nutrition. The best thing to do is weigh your options versus the cost and where you will benefit the most. In my opinion, a fitness center offers more for less cost.
6 0
3 years ago
How does intermittent work benefit people who easily become bored?
aalyn [17]

Answer: D Stressing defiantly doesn't increase stress. In joints stressing gets released after streching

Explanation:

Which of the following statements about stretching is NOT true?

a. Stretching increases flexibility.

b. Stretching improves range of motion of joints.

c. Stretching improves circulation.

d. Stretching helps increase stress.

6 0
4 years ago
How many miles per hour should a person perform when power walking
Shalnov [3]
Go at least 3 to 5 miles per hour


8 0
3 years ago
Which activity will be most beneficial to the mind, body, and social interactions?
Colt1911 [192]

Answer:

Playing Softball.

Explanation:

Any activity done by humans plays an important role in his growth and development if done positively and properly. The activities that involve a person's mind, body and social interactions are considered to be the best among all activities. So in this regard, playing Softball is the best option. This game involves techniques, which involve your brain, it involves physical movements, which involve your body, and it is played with many people or team members, which enhances your social interactions. So playing Softball is the best option to engage all of your mind, body and social interaction.

All credit goes to fatimakincsem

Hope this helps -Paige

3 0
4 years ago
Which one of the following organisms can be transmitted by cats to humans through cat feces?
lesantik [10]
I believe the answer is
B. <span>Toxoplasma gondii</span>
7 0
3 years ago
Read 2 more answers
Other questions:
  • Use the drop-down menus to complete each sentence.
    14·2 answers
  • Which of these is a benefit of health care access that lowers the risk of chronic disease like skin cancer? A. Better doctors B.
    9·2 answers
  • Illness is considered a behavioral stressor.
    8·2 answers
  • How does aerobic exercise help prevent cardiovascular diseases?
    6·2 answers
  • Tears saliva and sweat transmit hiv. true or false
    6·2 answers
  • Which of the following is/are an example(s) of health habit(s)?
    11·1 answer
  • Anthropologists who explore the interconnections among sociocultural, political, economic, and historical conditions that make s
    9·1 answer
  • What is the norms of tympanometry for adults?
    14·1 answer
  • How many calories on average are consumed on thanksgiving
    12·1 answer
  • One of the reasons that participants in experiments are not told what the
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!