Answer:
Answer at the bottom!!
Explanation:
Skeletal muscles are voluntary muscles, which means you can control what they do.
Hope this helps!!
Do sit-ups they are challenging and fun
Answer:
Don't focus on it. If you know you have a tic, try forget about it, try to get sleep so that when you do have tics they will be weak
Explanation:
Answer: some
changes are less snacks and more whole grains and cut down the Junk and fast food
Explanation:
motivate yourself by making sure your diet is something that you enjoy but also healthy and if you need to make some changes don't hesitate.
Answer:
Have you considered duck tape? If you leave it on long enough it creates the same effect, just you know without blood. You don't have to answer this, but are you using cutting as a kind of outlet? Or for different reasons such as self hate? If you also don't mind me asking, do you cut daily?
