The best way is to eat enough of protein every day. Different recommendations can be found but a very good ballpark is that you eat around 0.6-0.8g or protein per pound of your own weight.
Another and more important thing is to add a weight training regimen into your life which will help and slow down muscle loss.
What do you need help on? Is a drawing with a twist or something else?
Answer:
Rural residents report less leisure-time physical activity and lower seatbelt use than their urban counterparts. They also have higher rates of poverty, less access to healthcare, and are less likely to have health insurance. All of these factors can lead to poor health outcomes.
