What makes circuit training so good?

2 answers:

5 0

Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

marissa [1.9K]2 years ago

4 0

Answer:Here

Explanation: Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

You might be interested in

Please help help please

zlopas [31]

Answer: Yeah, Swimming, One Unforgettable experience is drowning.

Explanation: Life guarding, Because then I can not drown or I could deal with sharks. It's cool not to lie. And so it could save people's lives and so I could actually get good money and do great things.

7 0

2 years ago

HELPPPP!!!!

leonid [27]

Answer:

Explanation: The talk test is a simply way to measure relative intensity. In general, If you're doing moderate- intensity activity, you can talk but not sing during the activity.

3 0

2 years ago

Read 2 more answers

A bipolar question is a special kind of open-ended question.

tekilochka [14]

That is true

Hope this helps

7 0

2 years ago

20 POINTS!!!

Alex Ar [27]

You're lying it says 10 points <span />

7 0