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Darina [25.2K]
3 years ago
11

What makes circuit training so good?

Health
2 answers:
finlep [7]3 years ago
5 0
Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.
marissa [1.9K]3 years ago
4 0

Answer:Here

Explanation: Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio, and is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

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