Answer:
First level
Explanation:
The physical activity pyramid is a visual representation demonstrating how to increase physical activity until it becomes a part of daily routine.
Lifestyle activities are the first step of the physical activity pyramid.
Lifestyle activities are moderate physical activities that are performed daily. The examples for moderate physical activities are housework, yardwork, non-vigorous sports, taking the stairs instead of the elevator.
Answer: Use your maximum heart rate.
Explanation:
To set your intensity level, you need to use your maximum heart rate, which is determined by subtracting your age froom 220.
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The answer to your question will be C.
Answer: your body will respond badly and your heart could fail our certain parts of your body will be affected
Explanation:
Answer:
Always check your surroundings to ensure that there are no active hazards. If there are, you will need to either remove the hazard (if it is safe to do so), or prevent others from entering the area until first responders arrive.
