This is true. Over time a vitamin C deficiency can cause the tissues in the body to break down. 
        
             
        
        
        
Answer:
Yoga
Explanation:
Yoga is an ancient Indian practice that is based on the philosophy of body and mental well-being through a series of stretching postures called asanas that provide greater body flexibility, greater mastery of breathing and also meditation. Yoga helps the development of health as a whole, since postures benefit relaxation, flexibility, improves blood circulation, regulates blood pressure among several benefits combined with practice.
Conscious breathing and meditation is also a practice included in Yoga that helps in reducing stress, decreases anxiety and panic attacks, which leads to greater body and mental awareness increasing the individual's quality of life.
 
        
             
        
        
        
Metastasis is the process of spreading cancer where the it spreads from one organ to another area of organ in the body. The cancer cells would break away from its original growth and move to other sites to grow tumors. However, this is not only limited to cancer. It can also happen with other diseases.
        
             
        
        
        
H.E.L.P. This position, the Heat Escape Lessening Position, or H.E.L.P., aims to protect some of the areas of your body most prone to heat loss - the head, neck, sides of the chest cavity and the groin area. If you are wearing a life jacket, this position can be very effective.
        
                    
             
        
        
        
A form of stretching that's used in sports.  I learned that in my school i'm not sure though because some school's learn it differently. ≥ω≤ Hope I helped