<span>Baked potatoes help boost your intake of potassium. A healthy diet provides you with essential minerals: chemical elements that your tissues need to function properly. Potassium is a major mineral -- a mineral you need in relatively large amounts -- while iron is a trace mineral, required in very small amounts. </span>
Food that needs to be reheated should be heated to a minimum internal temperature of 165 degrees Fahrenheit and held above 140 degrees Fahrenheit until served.
<span>a person on a low-fiber diet is at increased risk for experiencing elevated rectal vein pressure leading to formation of hemorroids.
Elevated vein pressure can cause hemorrhoids. Hemorrhoid is made of enlarged veins. It's like a varicose vein but in the rectal.</span>
Only drink water instead of juice soda etc. be more active
