Flushed skin C. Hope I helped! :D brainliest?
Creating a long-term plan to stop smoking is an example of goal setting. It is the development of a plan that is aimed at motivating or guiding a person in achieving a certain goal. Doing this, it gives your life direction and boosts one's self esteem.
Answer: It can cause injury
Explanation: It increases the risk of injury for beginners as they are newer to running and it is not ideal to add faster segments into training until you reach a higher fitness level
