There are 3 fitness principles: overload, progression and specificity.
According the principle of overload in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. This <span>is the basic sports fitness training concept.</span>
In the 3-week workout routine that incorporates the fitness principle of overload several things must be satisfied:loads should be gradually and progressively increased , the training loads should be planed and monitored, the workout routine should include workouts that allow recovery (stretching for example), competition should be involved, and very important muscular failure should be avoided.
<span>The group exposed to a newly created drug that is being tested in an experiment is called the experimental group.
Whenever any new drug is formed, it is first experimented then it comes in pharmacies for use. Experimental groups are given variables,one variable is tested at a time. After that experimental group is compared to control group.</span>
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The evolution of the heart is based on the separation of oxygenated blood from deoxygenated blood for efficient oxygen transport. pisces have a dual chambered heartwhile reptiles and amphibians are having a three chambered finally aves and mammals have four chambered hearts.
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