The male reproductive system includes the penis, scrotum, testes, epididymis, vas deferens, prostate, and seminal vesicles. The primary hormones involved in the functioning of the male reproductive system are follicle-stimulating hormone (FSH), luteinizing hormone (LH) and testosterone. FSH and LH are produced by the pituitary gland located at the base of the brain all these things work together to make the male reproductive system
Swimming and running, as swimming will stretch and work most all of the muscles of the body and running as it will be the more cardiovascular version of running.
