I wanna say the answer to this is dream let me know if i'm right:)
Low calorie(carbohydrates) things. Example: Instead of White bread they would need Whole Wheat bread and less major sugars like over doing it on pop and candy sometimes even simple veggies like corn or fruits like Strawberries because of their Natural sugars
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
Answer: True
Explanation:
The people who had the test done on them used the energy from the nuts to do more things throughout the day because of the increase in energy
