Yes it is. This is because during the warmup you are quite literally "warming up" your muscles and ligaments through stretching. Also, many like to incorporate some light cardio into their warmup. Without a warmup you are more prone to injury and will not have a good performance during the main section of your workout, especially if you are lifting.
Answer:
B
Explanation:
A Leader is determined to help and guide others.
Answer:
shrugs and grip exercises doesn't use core
Answer:
B
Explanation:
i think stress affects us in both physical and emotional way but most of the cases of stress have started from our own emotions
