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3 years ago

11

Give an example on how you would apply rhe Specificity prinicple

1 answer:

Mashcka [7]3 years ago

4 0

Answer:

For example, if you are a runner and consistently placing a cardiovascular demand on the body, the body will respond by improving its cardiovascular fitness, whereas if you are an Olympic weight lifter, the body will adapt by improving its muscular strength and power, but not its cardiovascular systems.

Explanation:

Hope this helps

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