As a guideline to ensure that you have all the physical components of the body practiced to develop different parts of fitness.
It will get ur heart pumping for a better flow to ur muscles
please rate & thank : )
Answer:
2
Explanation:
The lifestyle and leisure activities greatly contribute to the health of young adults. Whether they do drugs, smoke, are around something at home, or their friends dorm.
So you don’t pull any muscles or hurt anything
