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Mountain Climbers train your body to engage the core in the plank position as your legs go through challenging 'knee raise' movements. The Mountain Climber is primarily an aerobic exercise. ... The mountain climber works your abdominal (obliques, transverses abdomen), lower back, chest, and hip flexors muscles.
It warms up your body to prevent injuries
Functions of the Nervous System
The nervous system has 3 main functions: sensory, integration, and motor. Sensory. The sensory function of the nervous system involves collecting information from sensory receptors that monitor the body's internal and external conditions.
The central nervous system CNS is responsible for integrating sensory information and responding accordingly. It consists of two main components: The spinal cord serves as a conduit for signals between the brain and the rest of the body. It also controls simple musculoskeletal reflexes without input from the brain.
The nervous system is involved in receiving information about the environment around us (sensation) and generating responses to that information (motor responses). The nervous system can be divided into regions that are responsible for sensation (sensory functions) and for the response (motor functions).
The brain and the spinal cord make up the central nervous system. The nervous system is the most complex and highly organized body system. It receives information from the sensory organs via nerves, transmits the information through the spinal cord, and processes it in the brain.
